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Deze cursus bestaat uit diverse trainingen en tips. De onderwerpen die aan bod komen zijn o.a. Yoga, Energie, Bodybuilding , …

79.00
Cursustoegang
1 jaar
Life and happiness courses

Deze cursus bestaat uit diverse trainingen en tips. De onderwerpen die aan bod komen zijn o.a. Yoga, Energie, Bodybuilding , Gezondheidstips, Fitness en tips speciaal gericht op de gezondheid van vrouwen.

Cursus inhoud

    • Boost Your Productivity Videos – Productivity Mastery 00:00:00
    • Lifestyle Design 00:00:00
    • Mind power – control your own live 00:00:00
    • How to be productive 00:00:00
    • Yoga – 01-childs-pose 00:00:00
    • Yoga – 02-hamstring-stretch-right 00:00:00
    • Yoga – 03-hamstring-stretch-left 00:00:00
    • Yoga – 04-cat-cow-pose 00:00:00
    • Yoga – 05-downward-dog 00:00:00
    • Yoga – 06-beginner-high-plank 00:00:00
    • Yoga – 07-high-plank 00:00:00
    • Yoga – 08-chaturunga 00:00:00
    • Yoga – 09-cobra-upward-facing-dog 00:00:00
    • Yoga – 10-beginners-flow 00:00:00
    • Yoga – 11-flow-2 00:00:00
    • Yoga – 12-low-runners-lunge-left 00:00:00
    • Yoga – 13-low-lunge-right-side 00:00:00
    • Yoga – 14-high-lunge-left 00:00:00
    • Yoga – 15-high-lunge-right 00:00:00
    • Yoga – 16-warrior-one-left 00:00:00
    • Yoga – 17-warrior-right 00:00:00
    • Yoga – 18-warrior-two-left 00:00:00
    • Yoga – 19-warrior-two-right 00:00:00
    • Yoga – 20-standing-forward-bend 00:00:00
    • Yoga – 21-chair-pose-side 00:00:00
    • Yoga – 22-chair-pose-front 00:00:00
    • Yoga – 23-chair-pose-twist-left 00:00:00
    • Yoga – 24-chair-pose-twist-right 00:00:00
    • Yoga – 25-triangle-left 00:00:00
    • Yoga – 26-triangle-right 00:00:00
    • Yoga – 27-reverse-warrior-pose-left 00:00:00
    • Yoga – 28-reverse-warrior-pose-right 00:00:00
    • Yoga – 29-half-moon-left 00:00:00
    • Yoga – 30-half-moon-right 00:00:00
    • Yoga – 31-extended-side-angle-left 1 00:00:00
    • Yoga – 32-extended-side-angle-right 00:00:00
    • Yoga – 33-revolved-side-angle-pose-left 00:00:00
    • Yoga – 34-revolved-side-angle-right 00:00:00
    • Yoga – 35-warrior-three-left 00:00:00
    • Yoga – 36-warrior-three-right 00:00:00
    • Yoga – 37-humble-warrior-left-side 00:00:00
    • Yoga – 38-humble-warrior-right-side 00:00:00
    • Yoga – 39-prayer-twist-left-side 00:00:00
    • Yoga – 40-prayer-twist-right-side 00:00:00
    • Yoga – 41-wide-legged-forward-bend 00:00:00
    • Yoga – 42-side-plank-left-side 00:00:00
    • Yoga – 43-side-plank-right-side 00:00:00
    • Yoga – 44-three-legged-dog-left 00:00:00
    • Yoga – 45-three-legged-dog-right-side 00:00:00
    • Yoga – 46-tree-pose-left-side 00:00:00
    • Yoga – 47-tree-pose-right-side 00:00:00
    • Yoga – 48-eagle-pose-left-side 00:00:00
    • Yoga – 49-eagle-pose-right-side 00:00:00
    • Yoga – 50-dancers-pose-front-view 00:00:00
    • Yoga – 51-dancers-pose-right-side 00:00:00
    • Yoga – 52-camel-pose 00:00:00
    • Yoga – 53-fire-log-left-side 00:00:00
    • Yoga – 54-fire-log-right-side 00:00:00
    • Yoga – 55-seated-twist-left-side 00:00:00
    • Yoga – 56-seated-twist-right-side 00:00:00
    • Yoga – 57-pigeon-pose-left-side 00:00:00
    • Yoga – 58-pigeon-right-side 00:00:00
    • Yoga – 59-seated-forward-bend 00:00:00
    • Yoga – 60-cobblers-pose 00:00:00
    • Yoga – 61-revolved-head-to-knee-stretch-left 00:00:00
    • Yoga – 62-revolved-head-to-knee-right-side 00:00:00
    • Yoga – 63-thread-the-needle-left 00:00:00
    • Yoga – 64-thread-the-needle-right-side 00:00:00
    • Yoga – 65-bridge-pose 00:00:00
    • Yoga – 66-happy-baby 00:00:00
    • Yoga – 67-laying-twist-left 00:00:00
    • Yoga – 68-laying-twist-right-side 00:00:00
    • Yoga – 69-shavasana-pose 00:00:00
    • Yoga – 70-namaste 00:00:00
    • Sleep – Ebook 00:00:00
    • Headache tips 00:00:00
    • Communication Skills for Managers 00:00:00
    • Happiness Today 00:00:00
    • Energy01 – why do you feel so tired 00:00:00
    • Energy02 – syncing your body clock 00:00:00
    • Energy03 – you are what you eat 00:00:00
    • Energy04 – you are what you drink 00:00:00
    • Energy05 – get organized 00:00:00
    • Bodybuilding – 1 Beginning High Intensity Training 00:00:00
    • Bodybuilding – 2 HIT Recovery 00:00:00
    • Bodybuilding – 3 Science of Bodybuilding 00:00:00
    • Bodybuilding – 4 Foundations of HIT 00:00:00
    • Bodybuilding – 5 Debunking Myths Of Lifting 00:00:00
    • Bodybuilding – 6 The Most Important Thing In Training 00:00:00
    • Bodybuilding – 7 HIT Workout Day One 00:00:00
    • Bodybuilding – 8 HIT Workout Day 2 00:00:00
    • Bodybuilding – 9 HIT Diet 00:00:00
    • Womens Health – Workout – Core 00:00:00
    • Womens Health – Workout – StrengthTrain 00:00:00
    • Womens Health – 30 Ways To Relax 00:00:00
    • Womens Health – WellnessTips 00:00:00
    • Womens Health – Menopause and weightloss 00:00:00
    • Fitness – Arm decline-lying-extension 00:00:00
    • Fitness – Arm incline-bench-preacher-hammer-curl 00:00:00
    • Fitness – Arm decline-lying-one-arm-extension 00:00:00
    • Fitness – Arm incline-curl 00:00:00
    • Fitness – Arm hammer-curl 00:00:00
    • Fitness – Arm incline-lying-extension 00:00:00
    • Fitness – Arm incline-lying-one-arm-extension 00:00:00
    • Fitness – Arm incline-preacher-curl 00:00:00
    • Fitness – Arm kickback 00:00:00
    • Fitness – Arm lying-one-arm-extension 00:00:00
    • Fitness – Arm one-arm-extension 00:00:00
    • Fitness – Arm lying-extension 00:00:00
    • Fitness – Arm prone-curl 00:00:00
    • Fitness – Arm prone-hammer-curl 00:00:00
    • Fitness – Arm seated-hammer-curl 00:00:00
    • Fitness – Arm two-arm-extension 00:00:00
    • Fitness – Arm reverse-curl 00:00:00
    • Fitness – Arm seated-curl 00:00:00
    • Fitness – Arm two-arm-kickback 00:00:00
    • Fitness – Arm seated-incline-hammer-curl 00:00:00
    • Fitness – Arm seated-reverse-curl 00:00:00
    • Fitness – Arm bicep-curl 00:00:00
    • Fitness – Arm concentration-curl 00:00:00
    • Fitness – Back one-arm-row 00:00:00
    • Fitness – Back pullover 00:00:00
    • Fitness – Back incline-bench-row 00:00:00
    • Fitness – Back cross-bench-pullover 00:00:00
    • Fitness – Back seated-bent-over-row 00:00:00
    • Fitness – Back seated-shrug 00:00:00
    • Fitness – Back basic-standing-shrug 00:00:00
    • Fitness – Back basic-two-arm-row 00:00:00
    • Fitness – Chest decline-bench-press 00:00:00
    • Fitness – Chest decline-chest-fly 00:00:00
    • Fitness – Chest chest-press 00:00:00
    • Fitness – Chest chest-fly 00:00:00
    • Fitness – Chest incline-chest-fly 00:00:00
    • Fitness – Chest dumbbell-incline-press 00:00:00
    • Fitness – Legs split-squat 00:00:00
    • Fitness – Legs dumbbell-straight-leg-deadlift 00:00:00
    • Fitness – Legs squat 00:00:00
    • Fitness – Legs front-squat 00:00:00
    • Fitness – Legs neutral-grip-deadlift 00:00:00
    • Fitness – Shoulders seated-side-raise 00:00:00
    • Fitness – Shoulders standing-bent-over-raise 00:00:00
    • Fitness – Shoulders side-raise 00:00:00
    • Fitness – Shoulders front-raise 00:00:00
    • Fitness – Shoulders standing-shoulder-press 00:00:00
    • Fitness – Shoulders bent-over-raise 00:00:00
    • Fitness – Shoulders seated-front-raise 00:00:00
    • Fitness – Shoulders lying-incline-bench-bent-over-raise 00:00:00
    • Fitness – Shoulders prone-front-raise 00:00:00
    • Fitness – Shoulders seated-shoulder-press 00:00:00
    • Health Tip – Aid your Recovery 00:00:00
    • Health Tip – Aim past your goal 00:00:00
    • Health Tip – Avoid Tendinitis 00:00:00
    • Health Tip – Air Your Dirty Laundry 00:00:00
    • Health Tip – Back to Comfort 00:00:00
    • Health Tip – Be a Lightweight 00:00:00
    • Health Tip – Don’t Give Up 00:00:00
    • Health Tip – Be an Energizer Bunny 00:00:00
    • Health Tip – Be an Early Bird 00:00:00
    • Health Tip – Bike more Efficiently 00:00:00
    • Health Tip – Become a Better Runner 00:00:00
    • Health Tip – Breathe as You Rise 00:00:00
    • Health Tip – Catch Baseballs Better 00:00:00
    • Health Tip – Count Backwards from 100 00:00:00
    • Health Tip – Catch the Spiral 00:00:00
    • Health Tip – Build Your Back 00:00:00
    • Health Tip – Create Constructive Sleep Habits 00:00:00
    • Health Tip – Diversify for Ultimate Success 00:00:00
    • Health Tip – Crumple and Crush 00:00:00
    • Health Tip – Bike Uphill Better 00:00:00
    • Health Tip – Break out the Cash 00:00:00
    • Health Tip – Eat Your Veggies 00:00:00
    • Health Tip – Emulate Speedy Gonzales 00:00:00
    • Health Tip – Keep it Under 60 00:00:00
    • Health Tip – Exercise First 00:00:00
    • Health Tip – Flex Like a Pro 00:00:00
    • Health Tip – Embrace Sit Ups 00:00:00
    • Health Tip – Gain Speed Slowly but Surely 00:00:00
    • Health Tip – Get Killer Legs 00:00:00
    • Health Tip – Flex Your Ankles 00:00:00
    • Health Tip – Gauge Bench Strength 00:00:00
    • Health Tip – Get a Good Grip 00:00:00
    • Health Tip – Get New Sneaks 00:00:00
    • Health Tip – Do it in Parts 00:00:00
    • Health Tip – Get off at the Wrong Stop 00:00:00
    • Health Tip – Give Your Abs a Break 00:00:00
    • Health Tip – Do the Dip 00:00:00
    • Health Tip – Donate your Weight Belt 00:00:00
    • Health Tip – Do Your Goals from Z-A 00:00:00
    • Health Tip – Don’t be a Vegetarian 00:00:00
    • Health Tip – Go with Black 00:00:00
    • Health Tip – If you’re obese, diet 00:00:00
    • Health Tip – Grab a Partner 00:00:00
    • Health Tip – Hit your Target 00:00:00
    • Health Tip – Its all in the Wrist 00:00:00
    • Health Tip – Join a Class 00:00:00
    • Health Tip – Jump to the Stars 00:00:00
    • Health Tip – Keep your chin up 00:00:00
    • Health Tip – Keep up with Calcium 00:00:00
    • Health Tip – Know Your Limits 00:00:00
    • Health Tip – Listen to Tunes 00:00:00
    • Health Tip – Learn to Breathe 00:00:00
    • Health Tip – Lift with Ease 00:00:00
    • Health Tip – Lunge those Legs 00:00:00
    • Health Tip – Make Your Swings Count 00:00:00
    • Health Tip – Unplug 00:00:00
    • Health Tip – Train Your Noggin 00:00:00
    • Health Tip – Trim Your Stomach 00:00:00
    • Health Tip – Try Something New 00:00:00
    • Health Tip – Trick your Brain 00:00:00
    • Health Tip – Train to Focus 00:00:00
    • Health Tip – Use the Upper Hand 00:00:00
    • Health Tip – Walk and Munch 00:00:00
    • Health Tip – You Gotta Start Somewhere 00:00:00
    • Health Tip – Warm up Right 00:00:00
    • Health Tip – Use What You Can 00:00:00
    • Health Tip – Zoom in on the Summit 00:00:00
    • Health Tip – Minimize Burnout 00:00:00
    • Health Tip – Make your Swings Zing 00:00:00
    • Health Tip – Mix it Up 00:00:00
    • Health Tip – Pace Yourself 00:00:00
    • Health Tip – Never Veg Out 00:00:00
    • Health Tip – Pick Activities You Like 00:00:00
    • Health Tip – Protect Your Neck 00:00:00
    • Health Tip – Put on a Glove 00:00:00
    • Health Tip – Putt with Prowess 00:00:00
    • Health Tip – Reduce Neck Strain 00:00:00
    • Health Tip – Relax Your Hips 00:00:00
    • Health Tip – Rest at your Pace 00:00:00
    • Health Tip – Rest Your Body 00:00:00
    • Health Tip – Say No to Drugs 00:00:00
    • Health Tip – Reward Yourself 00:00:00
    • Health Tip – Scale like a Spider 00:00:00
    • Health Tip – Sequence Your Exercises 00:00:00
    • Health Tip – Shake it Out 00:00:00
    • Health Tip – Snag Some Supplements 00:00:00
    • Health Tip – Squat for Stomach Muscle 00:00:00
    • Health Tip – Squeeze with Ease 00:00:00
    • Health Tip – Start Small 00:00:00
    • Health Tip – Stay Hydrated 00:00:00
    • Health Tip – Stay in Bed 00:00:00
    • Health Tip – Stick to your Schedule 00:00:00
    • Health Tip – Stick to your Weights 00:00:00
    • Health Tip – Support your Back 00:00:00
    • Health Tip – Tape it Up 00:00:00
    • Health Tip – Track Your Progress 00:00:00
    • Cursus Life and happiness – multiple courses 00:00:00

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  1. Zeer goede cursus

    5

    Goeie cursus, ik heb er veel van geleerd, ik geef 5 sterren.

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