• Geen producten in je winkelmand.

Reducing Alchohol


Cursussen inbegrepen


Reducing Alchohol

Table of contents
1. Test your drinking usage
2. Effects on (psychological) health
3. How does one get an alcohol addiction?
3.1 Alcohol in the brain
4. Why do I drink?
5. Reducing or quitting?
6. Formulating a goal and keeping up with it.
7. Ways to keep it up
7.1 Rewarding yourself
7.2 Dealing with social pressure
7.3 Dealing with appetite
7.4 Making rules with yourself
7.5 Coping with risk situations
7.6 Informing people close to you.
8. Meditation
8.1 Mindfulness
8.2 Visualization
8.3 Affirmation
9. How to deal with relapse


Er zijn nog geen beoordelingen.

Wees de eerste om “Reducing Alchohol” te beoordelen